Browsing by Supervisor "47823"
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The empirical evidence available regarding self-myofascial release practices: A scoping review
(2022)INTRODUCTION Self-myofascial release (SMFR) is a technique which has gained popularity in recent years, and it enables the person to perform a myofascial technique that mimics self-massage on themselves without the help ... -
The feasibility of recreational runners tracking heart rate variability, sleep quality and rate of perceived exertion: An observational feasibility study
(2022)BACKGROUND Activity trackers offer athletes an array of information, which may help optimise performance. To date, research on Heart Rate Variability (HRV), sleep quality and Rate of Perceived Exertion (RPE), data that ...